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Mashed Fotatoes
A great replacement for high-carb mashed potatoes! I swear you can’t tell the difference! Mashed FotatoesMakes 4 Servings 1 1/2 heads of cauliflower2 Tbsp olive oil or butter2 Tbsp roasted garlic...
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Leek & Potato Soup
This is a delicious soup that we do on our “vacation” days, the days we bend the rules a little on what we eat. We usually take a vacation meal once or twice a month, sometimes more if we’re dealing...
View ArticleFresh Breakfast Casserole
For the past year or more, Dave and I have stayed away from breakfast casseroles mainly because of how they made us feel. Minutes after finishing our plates, we became sluggish and wanted to crawl...
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Creamy Artichoke Soup
A great soup for spring/summer! And it’s super quick to prepare, too. I’ve made this as a Core Plan soup with just a few redskin potatoes because they really add a creamy body to the soup. However,...
View ArticleLeek, Asparagus & Herb Soup
This Leek Asparagus and Herb Soup is the perfect fresh lunch or dinner for spring! It is a Core Plan meal, because it uses potatoes. To make it Advanced Plan, replace the potato with cauliflower or...
View ArticleSweet Potato Chicken Casserole
It’s summer, but does that mean we can’t enjoy a good One Pot Wonder? I didn’t think so! This is a super easy casserole that takes all of 15-20 minutes to mix up. You can prepare it the night...
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Homemade Hamburger Helper
We are back! Austin and I took about a month off from our normal routine and spent a lovely couple of weeks in Houghton and L’Anse, Michigan. So refreshing to relax and put all our cares away for a...
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Venison Stew
If you are lucky enough to access venison this year, you have got to try this venison stew. We were gifted a deer shoulder this fall from our patient Lowell (thanks again Lowell, you’re the best!)....
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